The Behr Health Mission: Closing the Wellness Gap with Kwame Terra

In this episode, we explore the remarkable journey of Kwame Terra, founder of Behr Health, who undertook the challenge of walking over two million steps in a month to raise awareness for health and wellness, particularly within the black community. Kwame shares insights into his daily routine during this challenge, the importance of community support, and the innovative approach of Behr Health in addressing health inequities. The conversation also delves into the significance of personal responsibility in health management and the upcoming Behrathon event aimed at fostering community engagement in wellness activities.

• Don't let negative comments dictate your actions.
• Walking over two million steps is a significant challenge.
• Community support can make tough challenges easier.
• Nutrition plays a crucial role in endurance activities.
• Health outcomes are largely determined by personal choices.
• Culturally competent healthcare is essential for better outcomes.
• The desire to live is fundamental to health.

02:50
The Challenge of 2 Million Steps

05:59
Community Support and Perseverance

08:36
The Vision Behind Behr Health

11:30
Health and Wellness in the Black Community

14:22
The Role of Culturally Competent Care

17:01
Transforming Health Through Personal Experience

23:35
Understanding Diabetes and Insulin Resistance

25:26
The Role of Lifestyle in Disease Prevention

27:05
Innovative Health Solutions with Bear Connect

28:20
Introducing the Behrathon: A Community Challenge

36:12
Celebrating Community Health Achievements

Subscribe to Visit Vegas Places with Coyal 
Never miss an episode again!
Plus get behind the scenes coverage with business owners and chefs.

Want to elevate your content and lifestyle? 

Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. 

Click here to find creator and podcast equipment on Amazon

Show music composed by: Dae One

Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!

Follow our social media platforms:
https://www.instagram.com/visitvegasplaces/

https://www.youtube.com/c/CoyalHarrisonIII